Intuition: the Subliminal Sense

I LOVED April 28th's message from Simple Abundance about trusting our intuitions. I think it's what this whole authenticity journey is all about--trusting and going with the tender voice of our authentic selves deep inside. I tried it today. I went with every little flare of my intuition, and it was awesome! For instance, I was about to head to the dollar store, when I felt a tiny winy barely noticeable urge to turn the other way and head to the library. I quickly changed lanes and made my way there. I remembered then that I had a book on hold, which always excites me. Not only that, but when I got to the library I decided to look around and found a new section of teen craft books that I hadn't ever thought to go in before! I basically took home the whole shelf of totally awesome books like, "World of Geekcraft," "Zodiac Felties," and "Steampunk Softies." Following my intuition led me to a "simple abundance" that filled my heart with joy!

                                           

                                                   "Wings of Intuition" -Andrea Matus

"Intuition is the subliminal sense Spirit endowed us with to maneauver safely [and I might add authentically, joyfully, and purposefully] through the maze that is real life." -Sarah Ban Breathnach, Simple Abundance April 28.

I really believe when I get to the point that I am letting my authentic self and the Spirit be my guides, surrendering completely to their promptings, I will live each moment in fulfillment and peace. All of my anxieties and hopes and dreams will be taken care of in the proper time and place...

  

Open to Receiving! DIY Patterned Bookshelf

Hi People! I hope you're all having an amazing weekend so far. I wanted to share an experience that made me so happy and grateful a few weeks ago. If you've been reading your Simple Abundance book, you'll know that it talked a lot about receiving all the abundance the universe has to offer you. I love how this journey incorporates not only the spiritual aspects of being, but the temporal as well and how it ties in with the spiritual. Take for instance how Sarah Ban Breathnach writes about how beauty truly comes from within, yet fashion and makeup totally help us to enhance our inner Goddessness. Spiritual, temporal, physical, emotional, even financial...it's all linked! I've been learning that right and left this year. 

Anyway, my experience... April 9th's entry tells us to "declare to the Universe that you are open to receiving all the abundance it's waiting patiently to bestow." I did this out loud at Target after feeling a bit discouraged looking at the beautiful scented candles and persimmon-colored nic nacs that weren't going to work into my budget. I went about my shopping, stopping last in the value section. I saw these beautiful brown paper wrapping paper rolls in the $1 bin and thought, "that would be perfect to cover my new sewing closet shelves in!" I decided to buy $10 worth. Well I was super happy when I did a double take at my checkout total and realized that I got 10 rolls of paper for just $3! I felt so grateful all day and still do every time I look at my revamped shelves. It's a symbol to me that God wants to bless us with things that will add to our joy. I also realized that a lot of times joy and abundance is right there in front of us, we just have to use a bit of creativity to make it work for us. Just like God created the universe from unorganized matter, we can create beauty and positive energy out of the abundant materials we're given every day. 

Here are some pics. Sorry for the not-so-crisp-and-bright-fancy-photos. I declare myself open to receiving all the abundance the Universe has to offer me in the form of a nice camera! :D 

I found covering this bookshelf was cheaper, less messy, and quicker than painting it. All I did was carefully measure out the wrapping paper to fit on every piece of the bookshelf. Then, I took some homemade "Mod Podge" that I made out of white craft glue and water and painted the bookshelf with it, spreading the paper pieces on as I went. I touched up a few bare specks here and there with some paint that matched my paper at the end. I love how it turned out! 

DIY Nature Clothing Hangers

Our Simple Abundance book has been talking a lot about our wardrobes for the past month. It's had us making sure to only surround ourselves with things we absolutely and authentically love, eventually getting us to clean out and simplify our closets. Well, I did...tried...and still wasn't getting a good vibe from my wardrobe. I had only my favorite, can't-live-without items hanging up, but something just wasn't working. I finally realized that it was the mismatching plastic hangers throwing me off! I'm not a fan of plastic anywhere else in my decorating, so why should my closet be any different?

I got to work fixing the problem the way I fix every aesthetic dilemma I face--by adding a touch of nature! I remembered a post I saw years ago on Free People's blog on painting sticks and turning them into clothing hangers.

So, I collected some hanger-sized sticks and got to work. I still have my Christmas tree, void of needles, since I just knew I would end up needing branches at some point (am I weird?). I sawed off some of that and found the rest in the park. 

After sawing the sticks to the size I wanted, I baked them in a 250 degree oven for 30 minutes or so just in case they had any mites or other unwanted nasties (not sure if this temperature and cook time was right, so you might want to research it). Then, I painted them any old way I pleased.

I could have kept painting and painting since I love color so much, but I leaned on the simpler side and forced myself to leave them be. I drilled a hole all the way through the center of each stick with a drill bit smaller than the size of the wire I was using for the hooks. I shaped each hook out of 16 gauge wire. I think, going back, I would use a little bit thicker wire or even some premade hooks from the hardware store just to make them a bit more sturdy. 

Lastly, I inserted each hook all the way through the drilled holes and bent the end of the wire so it wouldn't come out. 

Icky-vibe-from-wardrobe-problem solved! 

Has anyone else had experiences with freshening up their wardrobes? Please share...

1. Take Your Next Step Spiritually

(Sorry to those of you who have been reading my blog from the start for the repeat of material here, but I'm changing things up a bit and wanted to have a post purely about step #1.) 

Step #1 is to take your next step spiritually. When I talk about spirituality, I mean a connection with a higher power (God, for me). To demonstrate the importance of this first focus point, I'll give an analogy from my violin teaching. The first thing I teach a brand new beginner is how to hold the violin solidly. I tell them that this is the foundation, that if the violin is unstable, drooping, or wiggling around, they will not be able to build on top of it with fancy tricks and beautiful sounds. It will all fall apart. It is the same with spirituality. We will be working on healing our issues, developing talents, getting our bodies and physical health in shape, becoming our true selves, and adding all sort of simple beauties to our lives, but the glue that makes them all stick into place and make sense in relation to one another...stable and strong and lasting...is spirituality.
                                        
There is an energy healing system called The Healing Code that was a huge part of me overcoming my depression dragon (we'll get to the Healing Codes in a later post). In the book, Dr. Alexander Loyd prefaces the science behind the Healing Code with this...

"...the deepest healing every person on earth needs is not physical or emotional, but spiritual, and it involves healing any disruption of a relationship with a loving God. That is something only God can do. That is something that is between you and God." (Loyd, pg. 28-29)

The Healing Code itself involves prayer and asking God to enter in and fix all that is not right in your body, mind, and life. Again, the importance of a spiritual foundation in all our efforts to find peace, joy, and oneness in our lives.

In our Simple Abundance book on February 26th we read about "real life beginning with reverence." Her definition of reverence is "that altered state of conciousness when you feel awe and wonder because you know you are in the presence of Spirit." Reverence and spirituality, to me, are inseparably linked. When I feel the most reverent, it is when I feel the most connected to God. She goes on to say...

 "Real Life--the real life of joy we are meant to be living--begins when we restore a sense of reverence [spirituality] to our daily affairs."

Last, but not least, of the inspiring support I found on spirituality being of the utmost importance comes from The Book of Mormon, a book of scripture believed to be another testament of Jesus Christ along with the bible by the Church of Jesus Christ of Latter-Day Saints. In 1Nephi chapter 11, the prophet Nephi is seeing a vision of "the tree of life," and it is being interpreted to him by the Spirit. He is told that the tree represents the love of God. Nephi uses these phrases to describe the tree, or the love of God...

"...the beauty thereof was far beyond, yea, exceeding of all beauty; and the whiteness thereof did exceed the whiteness of the driven snow."

"...precious above all."

"Yea, it is the love of God, which sheddeth itself abroad in the hearts of the children of men; wherefore it is the most desirable above all things...Yea, and the most joyous to the soul."

Such beautiful words to describe the love of God. Doesn't it sound like something you want to feel and experience at all times in your life? We are all ultimately searching for joy, whether we consciously realize it or not. These scriptures are telling us where joy is found: being connected to the love of God. His love is always there, that's not the issue. Are you tapping into it fully?

The first step to "slaying your dragons," and the only one I ask you to hold yourself accountable to for now, is taking your next step spiritually. Maybe you're not sure if God really exists--make it your goal this week to pray throughout the day and ask and open your mind. By the way, don't let this be a baby step towards taking your next step spiritually. Challenge yourself! Take the plunge! The power to change your life comes from really doing something different or with more conviction than you've done in the past.

When I took this first step to overcome my depression last October, I felt that it would be a challenge and step up for me to start going to my church's temple once a week. The temple is a sacred place where we believe we can be closest to God out of all the places on the earth. It was certainly a sacrifice for me to take four hours or so out of my week, but boy did I start to feel the power of that place. I noticed myself being able to handle a lot more, and I just felt stronger spiritually like how your body starts to feel glowy and  stronger when you've been exercising consistently. Click this link if you'd like to find a temple near you. You may not be able to go inside, but just being on the grounds will give you strength and solice.

                                      

                                                                           Source :

http://www.etsy.com/listing/64784825/salt-lake-lds-temple-11x14

I'm convinced that you will start to feel strength and power to overcome with whatever step you decide is right for you. Really open your mind and meditate about it. Ask! Whatever thought comes to your mind...make it your top priority.

Ask...

Hello ladies! I read a scripture in my early morning meditation that I felt applied to our journey to overcome our dragons and become one with our true selves... 

"...if ye will not harden your hearts, and ask me in faith, believing that ye shall receive, with diligence in keeping my commandments, surely these things shall be made known unto you." (1Nephii 15:11) 

I believe that ours is a journey that God endorses and smiles upon, so why shouldn't we ask for Him to make our true selves known unto us? Why shouldn't we ask Him specifically to show us the way on our path to joy and freedom from whatever bondage we face? We should ask Him... Remember that if we are spiritually foundated on a relationship with God, everything we hope for in our lives--balance, health, success, skill, joy,  love, fulfillment--will fit into our lives so gracefully. Even today, our Simple Abundance books said, "Personal transformation begins with a strong inner life. We need to let Spirit show us the way..." 

Source: artsymumof5.tumblr.com via Lacey on Pinterest

Creative Excursion to the Library

About a month ago, our Simple Abundance books encouraged us to go on one "creative excursion" with our authentic selves each week. I've been loving getting to know my true self better!

This week I decided to spend some time with myself at one of my favorite places...the library! I wandered through the rows and pulled out whatever caught my eye. I just let my instincts guide me through the isles: I wandered through the Native American, poetry, herbology, and mythology sections before, unsurprisingly, ending up in the crafting and decorating section.

Plan your own creative excursion this week! Take yourself to lunch at an artsy place. Go window shopping. Take a book and a blanket to the park. Basically plan a date with your true self...get to know her better!

Meeting #3: BODY (Exercise 5 Days a Week)

Hi Lovelies! Here is a recap of our third Goddess Group meeting...

Optional Preparation & Supplies

• Wholesome recipe idea: Peanut Butter Balls (I substituted pb for sunflower butter, 100% pure maple syrup for honey, and more oats for the rice cereal in this recipe)
• Materials for our "Joyful Simplicities Activity" (click here to see) 
• Light candles all over the room
• Have some calming meditation music on hand

As always, we met in my candlelit living room and started our meeting with a prayer. We took the next 25 minutes taking turns telling about our past weeks. I was so happy to hear how much the Simple Abundance book and journey are helping the girls! The book has spoken to each of us in a unique way, but we all feel like we've begun a journey that, though new and sometimes strange feeling, will take us to a beautiful place.

I shared about a pattern I noticed happening in my life. I'd read the day's Simple Abundance message in the morning, and think, "Oh, I like that! That's nice..." then I won't think about it too consciously as the day goes on. A few days later, however, I'd find that I'd naturally incorporated what she'd suggested! What she said had been reinforced by scripture and other books I'd been reading, and the thoughts that had come to my mind during meditation; it had all just sort of flowed together into one great, unified path. I think it has to do with what she says on February 28th, "...all I ask is that you be open to allowing [whatever it is] to come into your world. If you are, Spirit will do the rest." I'll get into more details about what exactly I've incorporated into my life in the posts to come. I also shared a little bit about my goal from last week of taking my next step spiritually (read this post to see what I chose and how it's been going).

One of our goddesses was so excited about what's been happening in her life with her Simple Abundance journey. She noticed that she's starting to enjoy spending time with herself (something she would always distract herself from before). She's eager to begin decorating her place and surrounding herself with things that kindle a positive, comforting energy.

Another goddess found hope in the "Excavating the Real You" messages on February 21st and 22nd. As she answered the questions about her childhood and about her authentic tastes, she felt the first inklings of having left on a journey to a new and better place.

Take time now to write in your journal about your past week's experiences on your path to authenticity. Did anything stick out to you from this past week's messages in Simple Abundance? Have you decided on last week's Mind, Body, Spirit Goal of taking your next step spiritually? How has that been going? Have you felt any progress in overcoming your personal dragons? Care to share any of your experiences by commenting on this post?

This Week's Lesson...

This week's lesson focuses on the Body portion of our mind, body, spirit emphasis. I just want to take a second to remind you guys that these Mind, Body, Spirit Goals (adding one each week in the order presented in an effort to make them habits) are what got me out of my darkest time, and gave me the strength to "slay" my most daunting dragon: Depression. If you feel that you have a "dragon" (anything that's blocking you from peace, joy, and living up to your true potential) that you've just had enough of, I STRONGLY recommend going through these steps and making them priority at this time in your life. I can handle so much more now that I've slain that dragon. I feel strong, able, happy, and in "the flow." I'm convinced the same will happen for you (to start on Mind, Body, Spirit Goal #1, click here).

Back to our body goal for the week... Exercise! Wait. Keep reading, even if you're turned off by the idea or already have an exercise routine going. 

We westerners tend to think that the only good workout is one where we spend an hour sweating, panting, and getting our heart rates up. While this may be a good way to go for some women's bodies, minds, and spirits, it is not the only (or necessarily the most beneficial) way to reap the benefits of exercise. 

In eastern medicine, exercise is said to be essential to move energy throughout the body. One of my favorite books on eastern medicine is Balance Your Hormones, Balance Your Life by Dr. Claudia Welch. She explains that according to eastern medicine, energy can stagnate in the body causing emotional and physical problems. "To maintain health," she says, "we require continuous smooth movement of thoughts, energy, blood, and substance." (Welch, pg.217) Basically things need to be flowing uninterrupted in our minds, bodies, and spirits in order to be balanced. Eastern medicine teaches that "one of the most effective ways to move energy is through breath." (Welch, pg. 217) Basically any form of exercise stimulates breath and moves energy throughout the body whether you're panting and sweating or not. Whether it's strenuous exercise like running and weight lifting or gentler like brisk walks and yoga, as long as you're breathing fully, you're getting the beneficial effects. Now don't stop here thinking, "Yay I'm off the hook!" The intensity and length of exercise your individual lifestyle and body need depends on which side of the scale you're tipped more towards: yin or yang? 

Chinese medicine explains the opposing forces that keep our bodies balanced (and alive) as "yin" and "yang" (in western, it's basically our sex hormones and stress hormones). Yin is the nourishing and building side. Yang is the energizing, activating, and motivating side. (Welch, pg. 14) Most of us women in this day and age are depleting way too much yin with our stressful lives, which will most certainly take it's toll on the mind, body, and spirit in one form or another (get a hold of Welch's book for more reading on that), but back to exercising... take a look at this guideline to see what kind of exercise would be best for you:

1. If you have a lot of stress, multitasking, anxiety, and fear in your life and/or if you have a slender build, you most likely need to conserve more yin. A possible exercise routine for you would be...

• 30 minutes of a brisk walk, easy hike, bike ride, tai chi, or qi gong daily. You could exchange some of this time throughout the week for gentle yoga to keep up your flexibility. It would be best for you to exercise outside so your body can sync with the calming rhythms of nature. 

2. If you have a less active life (perhaps a job that has you sitting most of the day) and/or you are overweight, you may have an excess amount of yin and should increase your yang by an exercise routine that looks incorporates activities like these...

• A very brisk 1-hour walk, hike, bike ride, or vigorous yoga routine daily. 
• 30-minutes of a brisk walk, hike, or bike ride daily + an extra 2-hour hike on the weekend, a weight lifting class a few times a week, or a strenuous yoga class a few times a week. 
• A 30-minute jog or run daily. 

The only exception to this guideline, I feel is depression. I think if you're depressed, you should go with a routine from category two since you most likely have quite a bit of stagnate energy.

Which category do you fall under? If you're not already exercising at least 5 days a week, pick a plan from this guideline and start this week. I promise you'll feel so much more empowered to overcome your dragons! 

This week's Mind, Body, Spirit Goal:

 Exercise 5 Days a Week

We ended our meeting with our Golden Mirror Meditation and a prayer. Turn on your meditation music and take some time to check in with your authentic self. Does she have anything to show you? Now, pray for an open mind, that you may recognize the guidance and voice of God in your life this week. 

All grace be with you on this week's leg of your journey! 

(For our Joyful Simplicities Activity, we planted cactus seeds in decorated pots. Click here for the tutorial.)

Lacey